Round Trip

IT’S EGGCITING

By: - 10/15/2018

Matatawag na hari ng agahan hindi lang sa Pilipinas kundi sa buong mundo ang itlog. Sangkaterba ang luto meron dito. At dahil ang ikalawang Biyernes ng Oktubre ay itinalagang bilang World Egg Day, minabuti ng Libre na i-celebrate ito ngayon although last Friday, Eatlog Run 2018 was pushed to promote “One Egg A Day” advocacy.
Balak mo bang humabol sa celebration ng World Egg Day? Subukan mo ang mga restaurants na ito:

1
Bean and Yolk
Westgate Hub, Westgate Center, Filinvest City, Muntinlupa City

(photo from Bean and Yolk Facebook page)

Coffee and eggs are a good combi, especially for breakfast. Bean and Yolk is proud to present the best coffee and egg combination meals katulad ng Almond Turmeric Latte and Eggs Ben composed of Organic eggs, Canadian ham, Bacon,Arugula and Hollandaise made from grass fed butter.

2
Milky and Sunny
Ground Floor, Eton Parkview Greenbelt, 112 Gamboa Street, Legaspi Village, Makati City

All day-breakfast with eggs? Milky and Sunny has gotchu fam.

(photo from Milky and Sunny Facebook page)

3
Early Bird
Ground Floor, Century City Mall, Kalayaan Avenue, Poblacion, Makati City

What do customers of Early Bird say about its all-day breakfast? Yung marami silang different approaches sa itlog katulad ng kanilang Breakfast of the Champions menu at Build Your Own Omelette.

(photo from Early Bird Facebook page)

4
Egg Station
MRT/LRT stations and malls

You can actually find Egg Station almost anywhere mula sa malls, MRT and LRT Stations at ilang mga piling places around the metro dahil isa itong sikat na food cart na maraming franchise. Ang kanilang focus ay orange egg na sikat na sikat sa bawat kanto tulad ng tokneneng (chicken egg) kwek-kwek (quail egg) at fried penoy and balut.

5
The Breakfast Bin
Unit C, 168 Maginhawa corner Mapagkumbaba Street, Sikatuna Village, Quezon City

Small place pero patok na patok ang kanilang all-day breakfast meal lalo na ang kanilang traditional take nila sa omelettes.

(photo from Breakfast Bin Facebook page)

Fun egg facts

  • Ang salitang “yolk” ay nagmula sa salitang old English na nangangahulugang “yellow.”
  • Wala itong carbs at sugar, perfect meal without feeling bloated after.
  • Check the yolk. Ang healthier brightly colored yolk means mas nutritious ito.
  • Freshness test: Pag lumobog ang itlog, isa itong indication na mas fresh ito. Floating eggs might mean na bugok na siya.
  • Ito’y nagtataglay ng siyam na uri ng amino acid na kailangan ng ating katawan at may six grams of high-quality protein, kayang i-sustain nito ang physical at mental energy ng isang tao nang buong araw.
  • Mayaman ito sa choline na tumutulong sa pag-regulate ng atay, paghatid ng nutrients sa buong katawan, at pag-maintain ng normal cell activity.
  • Ang kulay ng egg shell ay hindi nagsasaad ng nutritional value nito.
  • Ayon sa pag-aaral, ang regular na pagkonsumo ng itlog ay hindi nagtataas ng chance na magkaroon ng ano mang uri ng heart disease.  (with Louise Ariola and Ken Betaizar)
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