8 stress relievers according to Kris Aquino

By: - 11/08/2018

KRIS Aquino, the queen of social media, has a few things to say about beating stress.

Sinamantala ni Kris ang long weekend and had a good break with the best two men in her life — her sons Joshua and Bimby.

Nag-post siya sa Instagram ng photo nilang mag-iina na may caption na, “I promised myself for as long as we could afford it, and I am physically healthy enough—whatever request kuya josh & bimb make, I’m 100% going to do it because they deserve as many happy memories as I can possibly give them.”

“My favorite part of my life is being their MAMA.”

And there, she followed it up with some tips on how to recover fast from stress.

“STRESSFUL TIMES forced me to focus on what’s good for me, and the people who make me BETTER. I shall not waiver because God already saved me from what was never meant for me.”
“During Stressful Times:
“1. Live in the NOW. Let go of the past, and the past shall let you move forward.
“2. You only get today, TODAY. Do something to make yourself and others SMILE.
“3. You have the ability to become wiser, that’s the consolation price of a humbling experience. The more that is required of you, the more the situation strengthened you.
“4. Not getting what you want immediately means God has something better coming our way. All He asks is that we TRUST in His will and His plan; we must not impose ours.
“5. But first, PRAY… as often for ourselves and loved ones BUT also for the many people we need to.
“6. Then go have some FUN with the people you love, and love them more. My sons = My Life.
“7. The negativity of others should only motivate you to. increase your POSITIVITY.
“8. Remind yourself of everything you have to be grateful for… THANK YOU is such an effective way to start your day and end our days.”
“I want to say THANK YOU for seeing pieces of me here and appreciating how much I continue to evolve.”

Kahapon, balik-trabaho na si Kris, kabilang na riyan ang shooting para sa kanyang product endorsements.


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